Why Choose Us

40 years of experience has shown us our current medical ecosystem is disjointed and not fully serving our needs. Precision Rehab was established to help more people find real answers for preventing disease, rehabilitating fully, and building lifespan and longevity.

About

We provide 4 decades of experience over 1,775+ clients & the best of exercise science

I'm Lance Angel, founder of Precision Rehab. My background is rooted in high-level, precision rehabilitation and kinesiology. I received my education at the Health and Fitness Institute at Cal State Hayward. I'm also a PRCS— a Post Rehab Conditioning Specialist— and an MES— a Medical Exercise Specialist. But what taught me the most about rehab wasn't a textbook.

It was a shattered right knee, a shattered left femur, and a shattered left hip following a severe motorcycle accident in 2003. But because I knew the science, I was able to rehabilitate back to life at 100% — reaching my strongest and most conditioned physical state.

More recently, I’ve navigated two total knee replacements and additional jaw surgeries to conquer severe sleep apnea. I know your struggles. I know your pain. And most importantly, I know how to help manage it (and in many cases, even eliminate it!)

EDUCATIONAL BACKGROUND:

EDUCATIONAL

BACKGROUND:

Let's Make Their Success Your Success

Meet Some of Our Clients

We don't just treat symptoms; we help you get to know and care for your body better. See how our clients have rehabbed from injuries, optimized health, pre-habbed for longevity, improved metabolism, and more:

Rehab: Max A.

  • Rehab of Runner's Knee

  • Reduced chronic back pain

  • Corrected kyphosis (poor posture)

  • 15 pounds of muscle gain

Rehab: Dean C.

  • Pro rock climber rehab of brachial plexus (shoulder) impingement

  • Corrected imbalance of upper back & shoulders

  • Increased grip strength

Rehab: Adam K.

  • Right shoulder torn labrum surgery rehab

  • FINALLY able to work on

    dental patients again!

  • Better sleep

Rehab: Connie H.

  • Rehab of metabolic disease

  • Obesity reversed

  • 85 pounds of fat loss

  • Prehab of rotator cuff

Rehab: Leo R.

  • Rehab of lower back disc herniation

  • Eliminated chronic lower back pain

  • Fat loss and muscle gain - best shape of his life!

Pre-Hab: Jane C.

  • Began at "Fitness Level Zero"

  • Sought training while newly pregnant

  • In the best shape of her life during her pregnancy

Pre-Hab: Amanda B.

  • Gym-timidation and fear erased

  • Shopped many, may trainers before coming to us

  • Confidence and athleticism up 10X in only 12 weeks

Pre-Hab: Demetrius

  • 40 pounds of fat loss

  • 20 pounds of muscle gain in one year

  • Improved sleep, focus, energy with nutritional support as a foundation

Pre-Hab: Ingrid L.

  • Improved mental health

  • Developed a routine and consistency

  • Created healthy boundaries with work, school, social life, and family obligations

Online Written Testimonials

Real Reviews. Real People. Real Results.

We’re proud to share the feedback from our loyal clients who continue to support and enjoy our small business. Their stories and experiences inspire us to keep helping the many, many more people in need of our rehab, pre-hab, and post-hab services.

⭐️⭐️⭐️⭐️⭐️

I could not recommend Precision Rehab enough. Lance’s knowledge, years of experience and expertise is literally unmatched. I am totally blown away at how much I learn each session to grow not just in strength and endurance, but also in balance and posture.

I always feel safe in protecting my joints and supporting my body, while challenged to move closer to my goals, and that is seriously rare to find in a trainer!

For wherever you are on your fitness journey, whether just starting out, wanting to lose weight, becoming stronger, or specific sport training, Precision Rehab can honestly meet you where you are and bring about a total transformation.

You will NOT regret hiring Precision Rehab. Don’t wait! Couldn’t be more worth it!

Gabrielle S.

Farming Co-Op Small Buisness Owner

⭐️⭐️⭐️⭐️⭐️

There were a few things I was looking for in my rehabilitation program:

It needed to be efficient (I’m busy).

It couldn't be with someone I couldn't absolutely trust (my health is my foundation).

It had to be tailored to my needs (I won't pay for cookie cutter).

Precision Rehab and Coach Lance accomplished all three! Couldn’t be happier with my recovery.

Nick B.

Consultant

⭐️⭐️⭐️⭐️⭐️

I began working with Lance at the busiest time of my life: a single mom with a full-time corporate job and a full-time family business.

Lance was able to give me simple yet incredibly effective strategies that helped me rehab my neck, shoulders, and upper back from my chronic desk-sitting.

I also dropped 3 dress sizes, developed great muscle tone, and gained a level of energy and confidence that is able to power me through my busy days and nights.

I wholeheartedly, 100% recommend investing in your health and wellness and hiring Lance to be your coach and guide.

His impressive knowledge of the science behind the training, encouraging accountability to not give up and stay the course, and infectious personality and teaching style make him worth every single penny!

Highly recommend! You'll be thanking me later!

Tiffany F.

Marketing Director

⭐️⭐️⭐️⭐️⭐️

Lance is a kind, fun, personable trainer. When I first worked with him, I was fit but needed more flexibility. He showed me how to stretch, and I was so much more mobile after my sessions with him.

Later, I became injured and Lance helped me to rehab through fitness so I reached my goals of being more fit than I was before the injury.

I am so grateful to Precision Rehab & Lance for providing spot on training to meet my evolving needs, and good health & nutrition guidance!

Sam T.

Trial Lawyer

⭐️⭐️⭐️⭐️⭐️

Thank you so much Precision Rehab for helping me to gain my mobility after a personal injury accident.

I knew I no longer wanted to be on muscle relaxers and pain meditation, so I began to look for a rehabilitation specialist.

After much research and after our first consultation, I knew that Lance's knowledge of the body and exercise science and his solid methods was exactly what I needed.

I thank Lance for giving me the life back that I was missing! I no longer have to suffer the side effects of taking pills, and I never would have imaged sessions with you through Zoom with you would be the key!

Anita S.

Restaurant Owner

⭐️⭐️⭐️⭐️⭐️

Lance has an incredible understanding of how the body works and knows exactly what to teach you do to accomplish your goals while protecting you from injury. I've gotten fantastic results. Thank you Lance!!!

Evan F.

Estate Specialist

⭐️⭐️⭐️⭐️⭐️

I found Precision to be a well rounded rehab program that encompasses strength training, cardio, balance and dynamic stretching.

Lance is very informative, encouraging and open to questions! My 30 minute session consists of a 3-minute warm-up, 6-minute precision rehab circuits (x4) and ending with a 3-minute ab circuit.

The rehab work is great, increased or decreased in resistance depending on my mobility and ability that day. I'm very happy with the progress I'm making toward getting back to pre-injury self 💪

William G.

General Contractor

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My experience with Lance? How would you like to triple the weight of your squats and deadlifts and dramatically increase your bench?

I am 48, an Army veteran and have been playing sports since I was 8. If you asked me before I hired Lance I would tell you i was in fitness my entire life but I didn't even break the seal on the information and techniques that he had and has to offer.

My community and people I know are amazed at the physique I carry around today and didn't even think it was possible with my previous frame but Lance did. 100% top of the line training from knowledge to professionalism. I want and have the best trainer in the game. Do you?

Paul R.

Retired Army Vet

⭐️⭐️⭐️⭐️⭐️

Lance is a pro. He understands human physiology and designs a tailored workout + good hearted and engaging.

I've been working with Lance for almost two decades and I highly recommend him to you and as I have and will continue to do with all of my associates.

Malcolm L.

Non-Profit Executive Director

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Precision Rehab is not your average facility. Lance is extremely intentional, professional, and knowledgeable in all areas of health and fitness.

He always stays on the cutting edge of the industry and his many, many years of experience put him in a class by himself.

I have worked with him over the past 15 years, after he initially rehabbed my back from an injury and I was able to successfully avoid major back surgery because of him!

Lisa S.

Small Business Owner

⭐️⭐️⭐️⭐️⭐️

I worked with the most experienced and best trainer ever, Lance. Lance knows how to work with people with injuries, and applied sound principles to aid me in reaching my goals: recovery and beyond.

I am now much, much stronger and in much better health because of Lance's sound guidance. And he is kind and fun to work with on top of all of that.

I am very grateful to say the least!

I've gotten fantastic results. Thank you Lance!!!

Alex S.

Medical Professional

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