(510) 365-4930
Redefining how we age through clinical movement, joint decompression, and nervous system regulation.
Reversing Tennis Elbow / Golfer's Elbow Naturally
Receiving a diagnosis of lateral epicondylitis (tennis elbow) or medial epicondylitis (golfer's elbow) can feel overwhelming. Many are told that painful cortisone injections, wearing restrictive arm braces, or taking a permanent hiatus from sports, workouts, and daily activities are their only options. They are not. We can show you how.
The Non-Medicated Approach to Managing
Lower Back Pain & Spinal Degeneration
3 Pillar Precision Elbow Rehab Method
By applying our proprietary Precision Rehab Protocols, we target the root cause of elbow dysfunction through a clinically supervised combination of eccentric tendon loading, kinetic chain integration, and nervous system regulation.
🎯 Pillar 1:
Targeted Tendon Loading & Eccentric Remodeling
You do not need to completely rest your arm or endure sharp pain to heal tendon tissue. We design low-impact, highly effective movement protocols that stimulate collagen repair without overloading damaged insertion points.
⛓️ Pillar 2:
Kinetic Chain Integration & Shoulder/Scapular Stability
Managing elbow pain through exercise acts as a natural biomechanical realignment for your upper body, ensuring larger muscle groups bear physical loads instead of your elbow.
🔋 Pillar 3:
Autonomic Regulation & Tendon Blood Flow Optimization
Elbow tendons have naturally low vascularity. By regulating your autonomic state and optimizing micro-circulation, we accelerate tissue repair and desensitize chronic nerve irritation.
Precision Rehab, founded by Medical Exercise Specialist Lance Angel (trainer to professional athletes, celebrities, and the elite) offers evidence-based protocols that are not typically prescribed by our broken, profit-first medical ecosystem.
Tennis elbow and golfer's elbow are non-inflammatory, degenerative tendon conditions driven by repetitive micro-trauma, forearm overuse, and kinetic chain disconnects. Because these conditions are fundamentally impacted by targeted tendon loading and movement mechanics, they can be managed, controlled, and even eliminated.
Our Mission:
The Precision Forearm & Tendon Restoration Protocol is engineered to help you eliminate localized elbow pain, rebuild grip strength, and reclaim your longevity—completely drug-free and without invasive injections or surgery.
Our elite team doesn't believe in guesswork. We apply three targeted, evidence-based pillars to systematically repair damaged tendon tissue and restore arm function:
🎯 Pillar 1:
Targeted Tendon Loading & Eccentric Remodeling
⛓️ Pillar 2:
Kinetic Chain Integration & Shoulder/Scapular Stability
🔋 Pillar 3:
Autonomic Regulation & Tendon Blood Flow Optimization
Heavy Slow Resistance (HSR) Protocols: Controlled wrist extension and flexion exercises engineered to stimulate type-1 collagen synthesis and realign damaged tendon fibers.
Eccentric Isolation Training: Specialized negative-only movements that lengthen the forearm flexors and extensors under load, systematically increasing the tendon tensile load capacity.
Targeted Grip Retraining: Progressive crushing and pinch-grip protocols designed to distribute mechanical stress evenly across the forearm rather than concentrating force at the elbow joint.
⛓️ Pillar 2:
Kinetic Chain Integration & Shoulder/Scapular Stability
Scapular Depressor Activation: Strengthening the lower trapezius and serratus anterior to stabilize the shoulder blade, preventing compensatory forearm over-recruitment during pulling and lifting.
Rotator Cuff Co-Contraction: Targeted rotator cuff exercises that improve shoulder stability, ensuring force originates from the power engine of the upper back rather than the delicate wrist tendons.
Multi-Planar Wrist & Forearm Mobility: Re-establishing full pronation, supination, and radial/ulnar deviation capacity to prevent torsional twisting forces from pulling on the epicondyles.
🔋 Pillar 3:
Autonomic Regulation & Tendon Blood Flow Optimization
Somatic Decompression & Soft Tissue Pacing: Controlled, non-provocative movement routines designed to desensitize inflamed radial and ulnar nerves, eliminating pain guarding in the arm.
Hyper-Localized Blood Flow Protocols: Active recovery strategies and targeted muscle contractions designed to pump oxygen-rich blood directly into avascular tendon tissue.
Sleep & Arm Recovery Positioning: Strategic evening nocturnal positioning protocols that prevent prolonged elbow flexion and nerve compression during deep sleep cycles.
Frequently Asked Questions
Real questions from our 1,775+ clients over 40 years of experience:
What is the difference between tennis elbow and golfer's elbow?
Tennis elbow (lateral epicondylitis) affects the outer tendon of the elbow responsible for extending your wrist and fingers.
Golfer's elbow (medial epicondylitis) affects the inner tendon responsible for flexing your wrist and gripping. Both are tendinopathies caused by repetitive strain, and both respond exceptionally well to our targeted eccentric loading protocols.
Should I rest my arm completely if I have severe tennis or golfer' elbow?
No. Complete rest leads to tendon weakness and matrix degradation, making the elbow even more vulnerable to injury when you return to normal activity.
At Precision Rehab, we utilize "active management” loading the tendon at a precise, therapeutic threshold that promotes healing without triggering sharp pain.
Are cortisone injections safe for chronic tennis elbow or golfer's elbow?
While cortisone injections may offer short-term pain relief, clinical studies show they can actually weaken tendon tissue over time and lead to higher rates of recurrence. Our non-invasive protocols focus on rebuilding structural tissue integrity naturally for long-term, permanent recovery.
How soon will I see results in my elbow pain and grip strength?
Many clients experience immediate reductions in muscle guarding and improved comfort following our initial kinetic chain and grip adjustments. Lasting structural tendon remodeling and full return of grip strength typically develop within 4 to 6 weeks of progressive, consistent training.
Ready to Skip the TENNIS ELBOW / GOLFER'S ELBOW PAIN Guesswork AND FIND REAL SOLUTIONS?
Take Control of Your Longevity Today
Your elbow pain is a structural issue with a mechanical solution, not a permanent sentence. Contact Precision Rehab today to schedule your comprehensive upper extremity and movement assessment with Lance Angel and our elite team.
Online Written Testimonials
Real Reviews. Real People. Real Results.
We’re proud to share the feedback from our loyal clients who continue to support and enjoy our small business. Their stories and experiences inspire us to keep helping the many, many more people in need of our rehab, pre-hab, and post-hab services.
⭐️⭐️⭐️⭐️⭐️
I could not recommend Precision Rehab enough. Lance’s knowledge, years of experience and expertise is literally unmatched. I am totally blown away at how much I learn each session to grow not just in strength and endurance, but also in balance and posture.
I always feel safe in protecting my joints and supporting my body, while challenged to move closer to my goals, and that is seriously rare to find in a trainer!
For wherever you are on your fitness journey, whether just starting out, wanting to lose weight, becoming stronger, or specific sport training, Precision Rehab can honestly meet you where you are and bring about a total transformation.
You will NOT regret hiring Precision Rehab. Don’t wait! Couldn’t be more worth it!
Gabrielle S.
Farming Co-Op Small Buisness Owner
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There were a few things I was looking for in my rehabilitation program:
It needed to be efficient (I’m busy).
It couldn't be with someone I couldn't absolutely trust (my health is my foundation).
It had to be tailored to my needs (I won't pay for cookie cutter).
Precision Rehab and Coach Lance accomplished all three! Couldn’t be happier with my recovery.
Nick B.
Consultant
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I began working with Lance at the busiest time of my life: a single mom with a full-time corporate job and a full-time family business.
Lance was able to give me simple yet incredibly effective strategies that helped me rehab my neck, shoulders, and upper back from my chronic desk-sitting.
I also dropped 3 dress sizes, developed great muscle tone, and gained a level of energy and confidence that is able to power me through my busy days and nights.
I wholeheartedly, 100% recommend investing in your health and wellness and hiring Lance to be your coach and guide.
His impressive knowledge of the science behind the training, encouraging accountability to not give up and stay the course, and infectious personality and teaching style make him worth every single penny!
Highly recommend! You'll be thanking me later!
Tiffany F.
Marketing Director
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Lance is a kind, fun, personable trainer. When I first worked with him, I was fit but needed more flexibility. He showed me how to stretch, and I was so much more mobile after my sessions with him.
Later, I became injured and Lance helped me to rehab through fitness so I reached my goals of being more fit than I was before the injury.
I am so grateful to Precision Rehab & Lance for providing spot on training to meet my evolving needs, and good health & nutrition guidance!
Sam T.
Trial Lawyer
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Thank you so much Precision Rehab for helping me to gain my mobility after a personal injury accident.
I knew I no longer wanted to be on muscle relaxers and pain meditation, so I began to look for a rehabilitation specialist.
After much research and after our first consultation, I knew that Lance's knowledge of the body and exercise science and his solid methods was exactly what I needed.
I thank Lance for giving me the life back that I was missing! I no longer have to suffer the side effects of taking pills, and I never would have imaged sessions with you through Zoom with you would be the key!
Anita S.
Restaurant Owner
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Lance has an incredible understanding of how the body works and knows exactly what to teach you do to accomplish your goals while protecting you from injury. I've gotten fantastic results. Thank you Lance!!!
Evan F.
Estate Specialist
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I found Precision to be a well rounded rehab program that encompasses strength training, cardio, balance and dynamic stretching.
Lance is very informative, encouraging and open to questions! My 30 minute session consists of a 3-minute warm-up, 6-minute precision rehab circuits (x4) and ending with a 3-minute ab circuit.
The rehab work is great, increased or decreased in resistance depending on my mobility and ability that day. I'm very happy with the progress I'm making toward getting back to pre-injury self 💪
William G.
General Contractor
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My experience with Lance? How would you like to triple the weight of your squats and deadlifts and dramatically increase your bench?
I am 48, an Army veteran and have been playing sports since I was 8. If you asked me before I hired Lance I would tell you i was in fitness my entire life but I didn't even break the seal on the information and techniques that he had and has to offer.
My community and people I know are amazed at the physique I carry around today and didn't even think it was possible with my previous frame but Lance did. 100% top of the line training from knowledge to professionalism. I want and have the best trainer in the game. Do you?
Paul R.
Retired Army Vet
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Lance is a pro. He understands human physiology and designs a tailored workout + good hearted and engaging.
I've been working with Lance for almost two decades and I highly recommend him to you and as I have and will continue to do with all of my associates.
Malcolm L.
Non-Profit Executive Director
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Precision Rehab is not your average facility. Lance is extremely intentional, professional, and knowledgeable in all areas of health and fitness.
He always stays on the cutting edge of the industry and his many, many years of experience put him in a class by himself.
I have worked with him over the past 15 years, after he initially rehabbed my back from an injury and I was able to successfully avoid major back surgery because of him!
Lisa S.
Small Business Owner
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I worked with the most experienced and best trainer ever, Lance. Lance knows how to work with people with injuries, and applied sound principles to aid me in reaching my goals: recovery and beyond.
I am now much, much stronger and in much better health because of Lance's sound guidance. And he is kind and fun to work with on top of all of that.
I am very grateful to say the least!
I've gotten fantastic results. Thank you Lance!!!
Alex S.
Medical Professional
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