(510) 365-4930
Redefining how we age through clinical movement, spinal decompression, and nervous system regulation.
Reversing Sciatica, SI Joint Dysfunction & Spinal Degeneration Naturally
Receiving a diagnosis of sciatica, sacroiliac (SI) joint dysfunction, lumbar spinal stenosis, or degenerative disc disease (DDD) can feel overwhelming. Many are told that sharp radiating leg pain, deep gluteal aching, pelvic instability, painful epidural steroid injections, or invasive fusion surgery are their only options. They are not. We can show you how.
The Non-Medicated Approach to Managing
Sciatica, SI Joint Dysfunction, Spinal Stenosis, & Degenerative Disc Disease
3 Pillar Precision Sciatica / SI Joint Method
By applying our proprietary Precision Rehab Protocols, we target the root causes of sciatic nerve irritation and SI joint displacement through a clinically supervised combination of deep core stabilization, pelvic realignment, sciatic nerve gliding, and nervous system regulation..
⚖️ Pillar 1:
Sciatic Nerve Decompression & Pelvic Realignment
You do not need to endure excruciating nerve stretches or dangerous sit-ups to relieve sciatic and SI joint pain. We design low-impact, hyper-precise movement protocols that stabilize the pelvic girdle, level the iliac crests, and widen the neural foramina where the sciatic nerve originates.
⛓️ Pillar 2:
Sciatic Neural Mobilization & SI Girdle Integration
Managing sciatica, SI joint dysfunction, and degenerative disc disease through exercise acts as a natural biomechanical realignment for your legs, hips, and pelvis, allowing major muscle groups to absorb daily impact instead of your spine.
🔋 Pillar 3:
Autonomic Regulation & Neural Sensitivity Down-Regulation
Severe sciatica and chronic SI joint inflammation cause intense neural reactivity and protective muscle guarding throughout the entire lower body. By regulating your autonomic nervous system, we desensitize hyper-reactive nerves and ease pelvic spasms.
Precision Rehab, founded by Medical Exercise Specialist Lance Angel (trainer to professional athletes, celebrities, and the elite) offers evidence-based protocols that are not typically prescribed by our broken, profit-first medical ecosystem.
Sciatica, SI joint dysfunction, narrowing of the spinal canal (stenosis), and lost disc height (degenerative disc disease) are mechanical conditions driven by disc displacement, pelvic misalignment, neural entrapment, and spinal instability. Because these conditions are fundamentally impacted by spinal decompression, pelvic realignment, and nerve mobilization, they can be safely managed, controlled, and overcome.
Our Mission:
The Precision Sciatic, SI Joint & Lumbar Restoration Protocol is engineered to help you eliminate radiating leg pain, stabilize your pelvic girdle, rehydrate degenerated spinal discs, and reclaim your longevity—completely drug-free and without invasive spinal or SI joint surgery.
Our elite team doesn't believe in guesswork. We design low-impact, hyper-precise movement protocols that stabilize the pelvic girdle, level the iliac crests, and widen the neural foramina where the sciatic nerve originates:
⚖️ Pillar 1:
Sciatic Nerve Decompression & Pelvic Realignment
⛓️ Pillar 2:
Sciatic Neural Mobilization & SI Girdle Integration
🔋 Pillar 3:
Autonomic Regulation & Neural Sensitivity Down-Regulation
Isometric Transverse Abdominis & Pelvic Floor Activation: Building a deep, internal muscular corset to stabilize hyper-mobile SI joints and prevent micro-shifting of degenerated discs against the sciatic nerve root.
Pelvic Alignment & SI Joint Reset Drills: Re-educating pelvic tilt and torsion mechanics to instantly reduce anterior shear forces on L4-L5/L5-S1 discal segments and unload inflamed SI joint ligaments.
Axial Lumbar Decompression Protocols: Safe, gravity-assisted traction strategies designed to restore height between degenerated vertebrae, removing direct mechanical pressure from pinched nerves.
⛓️ Pillar 2:
Sciatic Neural Mobilization & SI Girdle Integration
Targeted Sciatic Nerve Gliding (Flossing): Controlled, non-stretching mobilization drills that slide the sciatic nerve smoothly through tight surrounding tissues, breaking down adhesions without triggering pain.
SI Joint Stabilizer & Glute Max Integration: Strengthening the gluteus maximus, piriformis, and latissimus dorsi to lock the SI joint into stable alignment during walking, bending, and lifting.
Piriformis & Deep Hip Rotator Balance: Offloading deep hip rotators to eliminate secondary piriformis syndrome and SI joint shear—major contributors to deep buttock and radiating leg pain.
🔋 Pillar 3:
Autonomic Regulation & Neural Sensitivity Down-Regulation
Somatic Decompression & Somatic Pacing: Slow, non-provocative movement routines designed to desensitize the central nervous system and stop pain amplification down the sciatic and pelvic nerve paths.
Parasympathetic Shift Exercises: Strategic diaphragmatic breathing protocols that relax tight paraspinal and iliopsoas muscles, increasing oxygenation to ischemic nerve tissue and strained ligaments.
Nocturnal SI & Sciatic Positioning: Customized sleeping posture configurations using specialized pelvic, hip, and knee support to keep the SI joint aligned and the sciatic nerve in a fully unweighted state all night.
Frequently Asked Questions
Real questions from our 1,775+ clients over 40 years of experience:
Can sciatica and SI joint dysfunction really heal without surgery or cortisone injections?
Yes. Clinical studies show that most cases of sciatica, SI joint pain, and degenerative disc disease respond exceptionally well to targeted mechanical decompression, pelvic alignment, and nerve mobilization.
By stabilizing the pelvic girdle and creating space between compressed vertebrae, pain can be permanently resolved without surgical intervention.
How do I know if my pain is coming from my SI joint or true sciatica?
True sciatica involves direct irritation of the sciatic nerve, sending sharp, burning, electrical, or tingling pain down through the buttock, thigh, calf, and into the foot. SI joint dysfunction typically causes localized, sharp, or dull aching on one side of the lower back, deep in the buttock, or wrapping around the hip and groin.
Our protocols address both localized pelvic instability and radiating nerve pathways simultaneously.
Should I stretch my hamstrings or piriformis if I have active SI joint and sciatic pain?
No. Aggressive hamstring and glute stretching pulls the sciatic nerve taut against compressed spinal segments and can further destabilize an already hyper-mobile SI joint. Instead, we utilize gentle sciatic nerve gliding (flossing) and isometric pelvic resets to stabilize the joint and move the nerve freely without placing harmful tension on it.
How soon will I see relief from SI joint pain and radiating sciatic leg pain?
Many clients experience immediate stabilization of the pelvis and centralization of nerve pain, meaning symptoms move out of the leg/foot back toward the lower back within their first few alignment and decompression sessions.
Lasting, permanent reductions in baseline nerve and SI joint pain typically develop within 4 to 6 weeks of progressive training.
Ready to Skip the SCIATICA AND SI JOINT Guesswork
AND FIND REAL SOLUTIONS?
Take Control of Your Longevity Today
Your sciatica, SI joint pain, and spinal degeneration are mechanical challenges with a clinical solution—not a permanent sentence. Contact Precision Rehab today to schedule your comprehensive lumbar spine, SI joint, and sciatic assessment with Lance Angel and our elite team.
Online Written Testimonials
Real Reviews. Real People. Real Results.
We’re proud to share the feedback from our loyal clients who continue to support and enjoy our small business. Their stories and experiences inspire us to keep helping the many, many more people in need of our rehab, pre-hab, and post-hab services.
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I could not recommend Precision Rehab enough. Lance’s knowledge, years of experience and expertise is literally unmatched. I am totally blown away at how much I learn each session to grow not just in strength and endurance, but also in balance and posture.
I always feel safe in protecting my joints and supporting my body, while challenged to move closer to my goals, and that is seriously rare to find in a trainer!
For wherever you are on your fitness journey, whether just starting out, wanting to lose weight, becoming stronger, or specific sport training, Precision Rehab can honestly meet you where you are and bring about a total transformation.
You will NOT regret hiring Precision Rehab. Don’t wait! Couldn’t be more worth it!
Gabrielle S.
Farming Co-Op Small Buisness Owner
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There were a few things I was looking for in my rehabilitation program:
It needed to be efficient (I’m busy).
It couldn't be with someone I couldn't absolutely trust (my health is my foundation).
It had to be tailored to my needs (I won't pay for cookie cutter).
Precision Rehab and Coach Lance accomplished all three! Couldn’t be happier with my recovery.
Nick B.
Consultant
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I began working with Lance at the busiest time of my life: a single mom with a full-time corporate job and a full-time family business.
Lance was able to give me simple yet incredibly effective strategies that helped me rehab my neck, shoulders, and upper back from my chronic desk-sitting.
I also dropped 3 dress sizes, developed great muscle tone, and gained a level of energy and confidence that is able to power me through my busy days and nights.
I wholeheartedly, 100% recommend investing in your health and wellness and hiring Lance to be your coach and guide.
His impressive knowledge of the science behind the training, encouraging accountability to not give up and stay the course, and infectious personality and teaching style make him worth every single penny!
Highly recommend! You'll be thanking me later!
Tiffany F.
Marketing Director
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Lance is a kind, fun, personable trainer. When I first worked with him, I was fit but needed more flexibility. He showed me how to stretch, and I was so much more mobile after my sessions with him.
Later, I became injured and Lance helped me to rehab through fitness so I reached my goals of being more fit than I was before the injury.
I am so grateful to Precision Rehab & Lance for providing spot on training to meet my evolving needs, and good health & nutrition guidance!
Sam T.
Trial Lawyer
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Thank you so much Precision Rehab for helping me to gain my mobility after a personal injury accident.
I knew I no longer wanted to be on muscle relaxers and pain meditation, so I began to look for a rehabilitation specialist.
After much research and after our first consultation, I knew that Lance's knowledge of the body and exercise science and his solid methods was exactly what I needed.
I thank Lance for giving me the life back that I was missing! I no longer have to suffer the side effects of taking pills, and I never would have imaged sessions with you through Zoom with you would be the key!
Anita S.
Restaurant Owner
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Lance has an incredible understanding of how the body works and knows exactly what to teach you do to accomplish your goals while protecting you from injury. I've gotten fantastic results. Thank you Lance!!!
Evan F.
Estate Specialist
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I found Precision to be a well rounded rehab program that encompasses strength training, cardio, balance and dynamic stretching.
Lance is very informative, encouraging and open to questions! My 30 minute session consists of a 3-minute warm-up, 6-minute precision rehab circuits (x4) and ending with a 3-minute ab circuit.
The rehab work is great, increased or decreased in resistance depending on my mobility and ability that day. I'm very happy with the progress I'm making toward getting back to pre-injury self 💪
William G.
General Contractor
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My experience with Lance? How would you like to triple the weight of your squats and deadlifts and dramatically increase your bench?
I am 48, an Army veteran and have been playing sports since I was 8. If you asked me before I hired Lance I would tell you i was in fitness my entire life but I didn't even break the seal on the information and techniques that he had and has to offer.
My community and people I know are amazed at the physique I carry around today and didn't even think it was possible with my previous frame but Lance did. 100% top of the line training from knowledge to professionalism. I want and have the best trainer in the game. Do you?
Paul R.
Retired Army Vet
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Lance is a pro. He understands human physiology and designs a tailored workout + good hearted and engaging.
I've been working with Lance for almost two decades and I highly recommend him to you and as I have and will continue to do with all of my associates.
Malcolm L.
Non-Profit Executive Director
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Precision Rehab is not your average facility. Lance is extremely intentional, professional, and knowledgeable in all areas of health and fitness.
He always stays on the cutting edge of the industry and his many, many years of experience put him in a class by himself.
I have worked with him over the past 15 years, after he initially rehabbed my back from an injury and I was able to successfully avoid major back surgery because of him!
Lisa S.
Small Business Owner
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I worked with the most experienced and best trainer ever, Lance. Lance knows how to work with people with injuries, and applied sound principles to aid me in reaching my goals: recovery and beyond.
I am now much, much stronger and in much better health because of Lance's sound guidance. And he is kind and fun to work with on top of all of that.
I am very grateful to say the least!
I've gotten fantastic results. Thank you Lance!!!
Alex S.
Medical Professional
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